Ever wondered where you go at night when your mind sleeps? It has always been amazing to me that the need to sleep is so great that people will fall asleep while driving and flying planes. Why is this pull to sleep so great that is overcomes our need to survive?
Science can’t answer why we sleep, although they do know of the physical changes that occur during sleep. According to experts, doctors and scientists don’t fully understand the importance of sleep. They do know that sleep is a building process that restores the body’s energy that are used during the day. During sleep the body does most of its repair work, and muscle tissue is rebuilt and restored.
Science won’t figure out why we sleep because it involves our spirit. During sleep, our spirit is unhampered by our mind, and fully connects with the Spirit. This allows loving energy to flow in – healing our body, refreshing our mind and rejuvenating our soul.
Shaman Elizabeth Herrera 
Interesting post.
Sleep is fascinating. One study has shown how sleep aids in memory and processing the facts of a situation. We are more likely to be clouded by emotion when sleep deprived than not.
I love sleep and I love dreams. I think there are many layers to them and sleep/dreaming has more than one function- as everything I would guess. I do think sleep is spiritual as well. Interesting post– thanks!
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Some of my best insights and inspiration comes from dreams!
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