Meditation

Releasing the Past Meditation Technique

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“As I walked out the door toward the gate that would lead to my freedom, I knew if I didn’t leave my bitterness and hatred behind, I’d still be in prison.” — Nelson Mandala In this exercise, you will invite the Divine to help heal negative experiences from your past. These experiences create blockages that … Continue reading Releasing the Past Meditation Technique

Discover Your Totem Animal

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https://youtu.be/Hm8vd4f9KZY?si=6f1dbPFIiJlYL4zu Embark on a transformative journey to meet your totem animal (also known as a power animal or spirit animal), which is a spiritual guide (in animal form) that offers wisdom, protection and strength. This guided meditation will lead you into a sacred realm where you will connect with the deep, instinctual energies of nature. … Continue reading Discover Your Totem Animal

Spreading Love Around the World Guided Meditation

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https://youtu.be/9q4As4srwZY?t=6 This guided meditation will facilitate bringing in the loving, divine energy for yourself as well as sharing it with the rest of the world. It's a great way to restore peace and joy within yourself.

Spreading the Love Guided Meditation

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This is a meditation I have personally used for myself over the years. I finally decided to record it for others to use. Great for relaxing, finding peace and spreading love around the world. Blessed journeys! Shaman Elizabeth Herrera  

It Might Get Worse, Before It Gets Better

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During meditation, you may remember old events or feel deep-seated emotions. You may become fearful or angry when these memories arise. But, this is an opportunity for healing...

Freedom of the Mind

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We believe that once the body's concerns are taken care of, we will feel peace. But those who achieve fame, fortune and health, realize that this is not true. The body's freedom is not freedom. It's in the mind where true happiness, joy and love is found.