Meditation Mini-Workshop to Release Stress, Anxiety and Depression

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Facilitated by Shaman Elizabeth Herrera
Tuesday, February 12, 2019 | 7pm-8:30pm (doors open at 6:45pm)
Sagewood Center, 6801 Pleasant Pines Dr., Raleigh, NC

At this event, you will learn and practice three life-changing meditations that can reduce your stress, anxiety, depression and negative thoughts that block abundance, happiness and health. Shaman Elizabeth Herrera has practiced these specific meditations for years with life-changing results.

Cost: $12

Click to Register

Enter through the main doors, then go to the first door on the left. The mini-workshop is being held in the classroom at the far end of the center. Please be quiet when entering — other practitioners may be in session.

It Might Get Worse, Before It Gets Better

“I have lived with several Zen masters -- all of them cats.”  Eckhart Tolle

“I have lived with several Zen masters — all of them cats.”
Eckhart Tolle

Our higher mind is split between listening to our ego and our Divine self, and is always choosing which side to listen to. When a person meditates, the ego realizes that the person is no longer listening to It and will use attack methods to get the person’s attention. The ego may induce fear, old grievances, anger, anxiety, random thoughts, etc., switching from one to another in an effort to force the person to pay attention to the ego’s concerns instead of their Divine self.

Because of the ego’s attacks, you may initially find meditation difficult
During meditation, you may remember old events or feel deep-seated, negative emotions. You may become fearful or angry when these arise, but keep in mind this is an opportunity for healing (although it might not feel like it). Each unwanted emotion or thought that comes to your attention is an opportunity to release it through forgiveness. With each release, the veil becomes thinner and your connection to the Spirit becomes stronger. For more on releasing unwanted thoughts and emotions, read Meditation Techniques.

Another common frustration is feeling that nothing is happening when you meditate. I assure you that just by trying, you are achieving something. I spent months meditating before I felt the ‘connection’ to the Divine. Suddenly I knew why so many people touted the benefits of meditating! For a brief moment, I “lost” myself in the golden rays of love. It felt wonderful and still does!

Through meditation, you will:

  • Realize that the ego’s negative thoughts are not true
  • Train your mind to listen to your divine self instead of the ego
  • Quiet your mind and feel peaceful
  • Reduce fear, anger, anxiety and other unwanted emotions through recognition and release (forgiveness)
  • Let the love of the Divine flow through you, which energizes and restores your mind and body