Embark on a transformative journey to meet your totem animal (also known as a power animal or spirit animal), which is a spiritual guide (in animal form) that offers wisdom, protection and strength.

This guided meditation will lead you into a sacred realm where you will connect with the deep, instinctual energies of nature. Through breathwork and visualization, you will enter a shamanic landscape. As you walk this sacred path, your totem animal will reveal itself, offering insight, companionship and messages to support your journey. Whether you seek clarity, courage or a deeper connection with your intuition, this meditation will help you unlock the ancient bond between you and your spirit ally. Open your heart, trust the process, and step into the wild wisdom that awaits.

For best results, listen to the guided meditation to memorize the technique, then repeat the technique with a drumming sound and journey at your own pace.